This has been such a cool ride for me. I set out with a goal of a 5k back in November. That was surprisingly easy. A few weeks later I ran a 10k. A little harder, but I did not die. Kept a a steady training pace at 10 miles a week with weight training mixed in there. Now I can do 9-10 miles at a whack and have run the 13.1. I am sure I could not have done this or done this right without two things. The support and encouragement of family and friends. And of course the power of isagenix. The Isagenix lifestyle is not a diet. It is truly a lifestyle change that has changed my life.