This week was my nutritional cleansing week. A nutritional cleanse is kind of like fasting, but not completely. I have now done 3 48 hour cleanses. This week was by far the easiest to date. I started at 189.1 on Monday morning. By Wednesday I was 181.1. After eating normally Wednesday I was 182.5. This morning I was 183.1. Yesterday I was to lifting twice a day. Long story short, this was a complete success. I feel amazing!