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A week off is hard to take

5/22/2016

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Took a week off due to work and crazy travel. Ran 8.5 miles last night and am sore today.
Why am I sore? Because going from 0 to 8.5 is dumb for me!
Just remember to ease back into it after any kind of break.
More later, off to a birthday party for my 7 year old!
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