Hi everyone, it certainly has been a while since I had anything to report. Recovery from my back injury is finally making progress. I have been in PT for a few weeks and today I am feeling pain free. Thank goodness for this!
It has been a struggle not being able to train for anything. Then one day I had a thought. I am training for something. I am training for whatever the future holds. I am not sure if I will run a full marathon again. A half definitely, but a full is not clear yet. It will all depend on how things work out. Maybe a smaller Triathlon. I have dusted off my bike anyway!
I think the biggest learning thing is how to treat my body. I am starting from scratch. Learning new ways to use my own body weight for training. The PT staff is awesome. I told them I will be their star patient.
As far as my diet goes, I have not put on any significant weight. I have been eating better and been walking as much as I can with my wife. Only 1.5 miles, but it is moving. I also made notes of what the PT staff had set up for exercises and mirrored it at my house. I may have spent about 10 bucks in the process.
I am so excited to be nearing the end of this thing called the DL. Thankfully my physical and mental changes in my 3 year journey with Isagenix has given me the strength to get out of my head and focus on being healthy.
I will be more diligent on writing more. I do wonder if anyone reads these things.